Daily Archives: 22/11/2018

1 post

Sources of vegan protein

Can You Get Protein On A Vegan Diet?

Protein is an incredibly bio-available nutrient. We can get all the protein we want from plant sources without the potential health risks of eating meat, dairy and eggs. These include certain forms of cancer, diabetes, high blood pressure, coronary heart disease and strokes. To prove this, let’s take the largest study ever done on vegan nutrient profiles. This study concludes that vegans on average, without supplements, get almost the same amount of protein as non-vegans. Below is a graph that summarises the protein intakes […]